Tired of Trying to Fit In? It’s Time to Celebrate Your Neurodivergent Brain and Love the Hell Out of It!

Unapologetically You: A Neurodivergent Path to Confidence, Connection, and Fulfillment

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A 6-Week Coaching Program for Queer and Late-Diagnosed Neurodivergent Adults to Embrace Their Identity, Combat Ableism, and Develop Effective Coping Strategies.

Alright, let’s cut to the chase: you might be sick of fighting to embrace your neurodivergent identity while dodging the crap that comes with ableism.

Burnout and stress? They’re crashing your party like they own the place. And setting boundaries? It often feels like trying to nail jelly to a wall. You’re not alone in this struggle, and you certainly don’t have to keep dealing with it on your own—there's a fierce path ahead to reclaim your power and thrive!

More Ways the Problem Shows Up

Chronic Self-Doubt: You may often second-guess your abilities and decisions, leading to anxiety and inaction in both personal and professional settings.

  • Avoidance of Social Situations: You might find yourself avoiding gatherings or social interactions due to the fear of being misunderstood or judged for your neurodivergent traits.

  • Inability to Express Needs: You may struggle to articulate your needs, resulting in unmet expectations and frustration in relationships, whether at work or with friends.

  • Overwhelm from Sensory Inputs: Everyday environments may feel chaotic or unbearable, causing stress and fatigue that impact your overall well-being.

Difficulty Transitioning: You might experience challenges when transitioning between tasks or environments, leading to increased anxiety and a sense of being out of control.

  • Feelings of Isolation: You might often feel like no one understands your experiences, leading to loneliness and a sense of being an outsider in your own life.

  • Difficulty Managing Emotions: You may struggle with emotional regulation, leading to intense reactions to stressors that others may find manageable.

Inconsistent Motivation: You might find it hard to maintain motivation, especially for tasks that feel overwhelming or outside your comfort zone, leading to procrastination.

  • Compromised Work Performance: You could experience challenges in meeting deadlines or managing tasks at work, which may result in feeling inadequate or underperforming.

  • Fear of Judgment: You may constantly worry about how others perceive your neurodivergent traits, leading you to hide or downplay parts of yourself in various situations.

The truth is, when you embrace your authentic neurodivergent self, you can let go of the pressure to fit in and truly start thriving on your own unique path.

Imagine if you could own your neurodivergent brain like a boss, confidently ditching shame and ableism while effortlessly setting boundaries and asking for what you need. You’d like to move through life loving your unique quirks, turning down the stress dial, and rocking self-care that truly works for you—all while building meaningful connections and living your best, most fulfilling life.

More ways things will be better

You’ll wake up feeling more energized and ready to tackle the day, no longer weighed down by self-doubt or anxiety.

  • You’ll find it easier to connect with others who ‘get’ you, making friendships that feel genuine and supportive.

  • You’ll master the art of saying ‘no’ without guilt, freeing up your time and energy for what truly matters to you.

You’ll ditch the comparison game and embrace your journey, celebrating your wins without feeling the need to downplay them.

  • You’ll cultivate a toolbox of self-care practices that resonate with your unique needs, ensuring you’re always equipped to handle life’s ups and downs.

  • You’ll learn to turn your neurodivergent quirks into your secret weapons, making you unstoppable in everything you do.

You’ll learn to handle sensory overload like a pro, allowing you to navigate chaotic environments without feeling completely overwhelmed.

  • You’ll have the tools to stand up for yourself and ask for the accommodations you deserve, so you can thrive in work and life.

  • You’ll experience less mental clutter, making it easier to focus on what you love and enjoy life to the fullest.

You’ll develop a kickass self-advocacy game, ensuring your voice is heard and your needs are met—no more playing small!

  • You’ll trade in that constant feeling of overwhelm for a chill vibe, making stress feel like a thing of the past.

  • You’ll discover new strategies to manage your emotions, turning those rollercoaster days into smooth rides with a few dips instead of wild drops.

You’ll be able to spot and squash ableism like a pro, empowering you to navigate the world with fierce confidence.

  • You’ll cultivate a mindset that embraces your differences, making you feel like the true badass you are.

  • You’ll unlock a newfound ability to prioritize your mental health, treating it like the VIP it is, so you can show up as your best self.

  • You’ll gain practical skills for navigating everyday challenges, turning potential obstacles into stepping stones on your journey.

Hi, I’m Amber!

As a dedicated coach for queer and late-diagnosed/recognized neurodivergent adults, I believe in celebrating the beauty of our differences while combating ableism. As a late-diagnosed neurodivergent myself, I intimately understand the trauma and grief that often accompany this journey. With my background as a Licensed Independent Clinical Social Worker (LICSW) and extensive training, I can empathize with your experiences and provide the support you need. I’m here to help you embrace your unique identity and thrive unapologetically—because you deserve to own your story and live your truth!

What We Do in Thriving in Your Truth!

A 6-Week Journey to Embracing Your Neurodivergent Self

WEEK 1: Acceptance of Neurodivergent Selves

Objective: Cultivate acceptance and pride in neurodivergent identity.

  • Topics Covered:

    • Introduction to neurodivergence: What it means and why it matters.

    • Addressing Shame:

      • Discussion on societal stigma and personal experiences with shame.

      • Identifying and challenging negative self-talk.

    • Integration of Neurodivergent Identity:

      • Exercises to explore individual traits and experiences.

      • Sharing personal stories to foster connection and understanding.

WEEK 2: Burnout Recovery

Objective: Understand burnout and develop a personalized recovery plan.

  • Topics Covered:

    • What is Burnout?

      • Definition and symptoms of burnout in neurodivergent individuals.

    • Immediate Recovery vs. Sustained Recovery:

      • Techniques for quick relief (e.g., grounding exercises, mindfulness).

      • Strategies for long-term recovery (e.g., lifestyle changes, scheduling rest).

    • Building a Recovery Plan:

      • Participants create their own recovery plan with practical steps.

WEEK 3: Unmasking

Objective: Begin the journey of unmasking and embracing authenticity.

  • Topics Covered:

    • Understanding Masking:

      • What it is and why we do it—exploring societal pressures.

    • Letting Go of Suppressed Behaviors:

      • Identifying behaviors and feelings participants have suppressed.

      • Exercises to practice unmasking in safe environments.

    • Addressing Ableism:

      • Discussion on how ableism impacts self-perception and behavior.

      • Creating a supportive group environment to encourage unmasking.

WEEK 4: Self Advocacy & Boundaries

Objective: Equip participants with self-advocacy skills and boundary-setting techniques.

  • Topics Covered:

    • Understanding Self Advocacy:

      • What it means to advocate for oneself effectively.

    • How to Ask for Accommodations:

      • Practical tips for communicating needs in various settings (work, school, etc.).

      • Role-playing scenarios to practice asking for accommodations.

    • Setting Healthy Boundaries:

      • Identifying personal boundaries and learning how to enforce them.

WEEK 5: Nervous System Regulation

Objective: Develop tools for regulating the nervous system and managing sensory experiences.

  • Topics Covered:

    • Creating a Sensory Safety Plan:

      • Identifying personal sensory triggers and coping strategies.

      • Developing a plan to navigate sensory overload in daily life.

    • Understanding Anxiety vs. Anxiety-Like Experiences:

      • Distinguishing between anxiety and sensory-related responses.

      • Techniques for managing both experiences effectively.

WEEK 6: Alexithymia/Interoception & Emotion Regulation

Objective: Enhance emotional awareness and regulation skills.

  • Topics Covered:

    • Understanding Alexithymia and Interoception:

      • Exploring the concepts and their relevance to neurodivergent individuals.

    • Practicing Emotion Regulation:

      • Tools and techniques for recognizing and expressing emotions.

      • Exercises to enhance interoceptive awareness (body signals).

    • Creating a Personal Emotion Regulation Toolkit:

      • Participants design their own toolkit based on learned strategies.

  • Program Conclusion and wrap-up

Logistics

How to Sign Up:

  • Click on “Joint the wail list” under this section:

  • Once the wait list is open, you will be one of the first to be notified so you can secure you spot to join the next cohort.

  • You’ll receive a short application form to make sure you’re the right fit for the course.

  • Once accepted, you’ll receive an e-mail confirming your place in the next cohort with instructions on how to pay for the course (the application is where you will put your payment preferences).

Program Details:

  • Duration: 6 weeks

  • Session Length: 90 minutes per week

  • Format: Live virtual sessions via [Zoom]

  • Next Cohort: Beginning of 2025!

Interaction:

  • Participants will engage in live discussions, group activities, and breakout sessions to foster connection and support.

  • You will have the opportunity to interact directly with me, as well as with fellow participants, through group chats and shared activities.

Requirements for Participation:

  • A stable internet connection and a device (computer, tablet, or smartphone) with video and audio capabilities.

  • A quiet and comfortable space where you can participate without interruptions.

  • A willingness to share your experiences and engage with others in a supportive environment.

  • Optional: Journal or notepad for personal reflections and notes during sessions.

What to Expect:

  • An inclusive and safe space to explore your neurodivergent identity.

  • Practical tools and strategies to embrace your uniqueness and thrive.

  • Supportive community interactions to foster connection and belonging.

Join the "Thriving in Your Truth" 6-Week Coaching Program for just $2,000.

Flexible Payment Plans Available!

Option One: Full Payment

  • Amount: $2,000 due at the start of the course.

  • Benefits: Participants receive a 20% discount for full payment upfront.

  • Total Cost with Discount: $1,600

Option Two: Two Payments

  • Payment 1: $1,100 due at the start of the course.

  • Payment 2: $900 due at the beginning of Week 4.

  • Total Cost: $2,000

Option Three: Four Payments

  • Payment 1: $500 due at the start of the course.

  • Payment 2: $500 due at the beginning of Week 2.

  • Payment 3: $500 due at the beginning of Week 4.

  • Payment 4: $500 due at the beginning of Week 6.

  • Total Cost: $2,000

Ready to Transform Your Life?

If you're ready to embrace your authentic neurodivergent self, combat shame and ableism, and develop the skills to thrive, this program is for you!

Spaces are limited! Don’t miss out on this opportunity to connect with a supportive community and gain the tools you need for a fulfilling life.

✅  This is for you if….

  • Queer and Neurodivergent Adults: You identify as queer and/or neurodivergent and are seeking to embrace and celebrate your identity.

  • Late-Diagnosed/Recognized Individuals: You’ve received a late diagnosis or recognition of your neurodivergent identity and are navigating the associated feelings of trauma and grief.

  • Open to Self-Discovery: You’re willing to explore and understand your unique neurodivergent traits and how they affect your life.

  • Ready to Combat Ableism: You are motivated to challenge societal ableism and develop strategies to advocate for yourself in various environments.

  • Seeking Community: You’re looking for a supportive space where you can connect with others who share similar experiences and challenges.

  • Desiring Personal Growth: You’re eager to build confidence, set boundaries, and develop coping strategies that are tailored to your needs.

❌  This is not for you if…

  • Those Seeking Quick Fixes: If you’re looking for a one-size-fits-all solution or quick tactics without engaging in self-reflection, this program isn’t for you.

  • Individuals Not Open to Change: If you’re not ready to explore or embrace your neurodivergent identity and are resistant to challenging your current beliefs and habits, this isn’t the right fit.

  • People Wanting to Control Others: If your primary goal is to control or change someone else’s behavior (e.g., a partner or child), this program will not meet those needs.

  • Avoiding Vulnerability: If you’re not willing to engage in open conversations about shame, acceptance, and personal experiences, you may find this program uncomfortable.

  • Focused Solely on Career Advancement: If your primary goal is to bring more clients or improve professional networking without addressing your personal identity and challenges, this program may not align with your objectives.

FAQs

  • Each weekly session is 90 minutes long. Additionally, you may want to set aside time for personal reflection, time to complete handouts, and practice outside of sessions, totaling about 2-3 hours per week.

  • While attendance is encouraged, we understand that life happens. Each session will be recorded, and you’ll have access to the recording and any materials shared, so you won’t miss out on important information.

  • No prior knowledge is required! This program is designed to meet you where you are and help you explore your neurodivergent identity, regardless of your starting point.

  • This program is specifically tailored for adults. If you’re a late-diagnosed or recognized neurodivergent adult, this is the right fit for you.

  • Your comfort is important! You are welcome to share as much or as little as you like. We create a safe, supportive environment where everyone can participate at their own level of comfort.

  • If you need to cancel your participation, you can request a full refund within the first week of the program. After that, no refunds will be issued, but we can discuss transferring your spot to a future session if needed.

  • Yes! Participants will receive session recordings, handouts, and additional resources to support your journey throughout the program.

  • We will have a dedicated online platform (e.g., a private group on Facebook or a Slack channel) for ongoing discussions, sharing resources, and connecting with one another between sessions.

  • Please let us know about any specific needs or accommodations you require when you sign up. We are committed to making the program accessible to everyone.

  • Yes! We offer several flexible payment plans to help you manage the cost, including one-time payments, two-payment plans, three-payment plans, and weekly installments.

Ready to Embrace Your Authentic Neurodivergent Self?

Don’t miss this opportunity to transform your life and connect with a supportive community of like-minded individuals. Join the "Thriving in Your Truth" 6-Week Coaching Program for just $2,000!

Secure your spot today and take the first step toward a more confident, fulfilled, and joyful life!